H2O Workouts

• H2O Workouts using your Pool Noodle
• H2O Workouts with Basic Water Exercises

Coming Soon:

• H2O Workouts with Water Exercises for the Mom-to-Be 
• H2O Workouts: Water QiGong
• H2O Workouts: Water for Balance
• H2O Workouts: Water Ballet
• H2O Workouts: Water Yoga
• more

The Great Equalizer.

Thanks to the buoyancy of water, the human body is supported and the joints are protected in the water exercise class. And yet, you can still receive a wonderful workout using the water's natural resistance to movement.

These movements can be slight or they can be intense and both depend upon the type of aerobic condition you are in and the type of workout you want.

When I have taught some of my water aerobic classes I had students say, "I never would have believed you can sweat doing water aerobics---until I took your class." That was a compliment since I was trying to show the class that they had control over how hard (or easy) their workouts could be just by increasing (or decreasing) speed, leverage, and intensity.

From day to day our bodies and our moods change, so too should your workout to honor the place that you are in. In the water, you can adjust your workout to suit your spirits (and pain level) for that day. Even simply walking from one side of the pool to other is better than sitting in a chair and moaning.

You can even play some of your favorite upbeat music and dance in the water. Any movement can increase your endorphins, metabolism and raise your spirits. So move!!!

So dip your tootsies into a warm pool of water and enjoy the results.

Neck Warm-Up

Wrist Warm-Up

Knee-Up Exercises

Pool Noodle Exercise

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