About H2O Workouts
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The H2O Workout
The H2O Workout series was created by Personal Trainer and Fitness Specialist Francine Milford. Francine had taught classes ranging from Senior Aerobics, Bench Stepping, Qigong, Water Stepping and Aerobics to Tai Chi for Arthitis.
Francine combines the exercises she has learned from the more than 60 workshops she has attended and has developed her own program of health and fitness.
With a growing population of baby boomers turning 60, Francine concentrates on exercises that are both safe, fun and effective for an aging population to avoid unnecessary stress on the joints and injuries to the body.
Creator
Francine Milford, owner and instructor
Mission Statement
H2O Workouts is committed to providing safe, fun, and effective exercises for water enthusiasts.