Wrist Warm-up

Stand in water that is chest high.

Extend both of your arms straight out in front of you. Now, gently stretch the tips of your fingers towards you. Hold that stretch for at least 15 seconds. Do not pull or strain through this exercise. Release the tension and repeat for an additional two more times.

Standing in chest high water, extend both of your arms straight out in front of you. Now, allow your hands to drop into the water and stretch the fingers towards the palms of the hands. Hold the stretch for at least 15 seconds, release the tension, and repeat the exercise two more times for a total of 3 repetitions.

While your wrists are in the position as listed in Wrist 2, I want you to make small outward circles with your hands. Do clockwise circles with your right hand as you do counter-clockwise circles with your left. Do 8-16 repetitions. When finished, repeat the exercise doing clockwise circles with your left hand at the same time as you are doing counter-clockwise circles with your right hand. There is a nice, steady flow in this exercise.

If you liked this simple and easy to do exercise, then I am sure you will enjoy the other exercises in the book. To order your copy today....

H2O Workouts: Basic Moves.

Cost of book is $12.99 plus $4.99 postage inside of the U.S.